2 bananas
100 g buckwheat flour
50 g shredded coconut
1 egg
100 g coconut milk
100 ml milk (i used oat milk)
1 teaspoon baking powder
1 tablespoon rapeseed oil
1/2 teaspoon butter
1 mango
1 blood orange
Peel and cut one of the bananas in chunks and puree with the coconut milk. Pour mixture into a bowl and add buckwheat flour, shredded coconut, bakind powder and milk. Whisk it together. Depending on the consistency of the coconut milk and the type of the other milk you use, you might need more or less of it. Finally stir in rapeseed oil. Peel and slice the other banana. Bake pancakes over medium heat and if you like add a few slices on top of the batter and when you flip them over, the banana is going to caramelise a little. Take the rest of the banana, the diced mango and sautee in butter for a few minutes, add blood orange juice and cook until reduced. Serve the fruit ragu with the pancakes and few fresh mint leaves.
Beautiful pancakes! This healthy version is great.
ReplyDeleteEevery day, I try to eat as little sugar and flour as possible, but I've never gone sugar- or flour-free...
Chers,
Rosa
This sounds wonderful...something which I can try for my family.
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These seems soo easy to do yet so incredible delicious. Love coconut and bananas together. I think I will give them a try:)
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