February 20, 2008

Chicken with bean sprouts

This was my first attempt to create some asian food. I am trying to recreate the sauce of my favoruite chinese meal in my favourite restaurant but so far without success. Nevertheless it is tasty and fast.

8 chicken breasts
250 g bean sprouts
2 carrots
1 sweet pepper
1 onion
soy sauce
teriyaki sauce
oyster sauce
dried chilli
3 tablespoon cornstarch
peanut oil

Cut chicken breasts in small pieces and marinate for 2 hours in teriyaki sauce.
Add cornstrach and mix, this makes the meat really mild.
Cut vegetables in thin bars.
Heat peanut oil in wok, stir-fry chicken breasts, add vegetables, chilli and soy sauce.
After a minute add bean sprouts, oyster sauce and soy souce. Mix it well and serve.

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